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ADHD, Procrastination, and Avoidance
Hi ADHDers, Happy ADHD Awareness Month and Black History Month UK. Alright, I know I am 8 days late. I had a month’s worth of writer’s block, but I’m back! My two highlights of the month were: The theme for this year’s ADHD Awareness Month was ‘Moving Forward’. In the spirit of ‘moving forward’ let’s Read more
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This week in ADHD
Hi ADHDers! How’s everyone doing? GUESS WHAT? There are now over 10,000 of us whoop whoop! 🎉🎉🎉 I started this newsletter in 2020 because my post-ADHD diagnosis appointments got cancelled due to the COVID-19 lockdown – what a journey! I never would’ve thought it would help so many of us adults with ADHD! *wipes tear* Read more
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ADHD and Rejection Sensitive Dysphoria (RSD)
How does RSD affect people with ADHD? Hi ADHDers! It’s me again 🙂 Okay so I’ve been raising awareness about ADHD for over 3 years now. And A LOT of people have asked me to speak, write and answer their questions about RSD. I’ve always shied away from it because it can be uncomfortable to Read more
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ADHD and CBT
My review of Cognitive Behavior Therapy Hi ADHDers! Has anyone else tried Cognitive Behavior Therapy? I started CBT recently and it was… interesting! Shall we begin? I’ll be touching on: Why I opted for CBT Pros and Cons of CBT Things to consider before CBT Why Cognitive Behavior Therapy (CBT)? “Cognitive behavioural therapy (CBT) is Read more
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Managing ADHD Tax
Hi, ADHDers! How’s everyone doing? I’m 2 months into being unemployed and my mental health and health has improved. Who knew all I needed was some time out of the corporate rat race? But with the cost of living crisis, I’m ready to get back into the working world! I’ve been very mindful of my Read more
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Getting diagnosed with ADHD as an adult (YouTube channel launch)
Hi, ADHDers! I know, it’s been a while! I’ve been adjusting to the unemployed life, including studying for some professional qualifications. As much as I’d love to have a much longer break, the tanking economy is telling me it’s time to get back into full-time employment asap. But, I have some exciting news 🥁 🥁🥁I’ve Read more